Sometimes in your quest for weight loss things get hard and you might feel like giving up but remember, the only person being cheated by doing this is you! Sure its easy to just stop your training sessions (then wonder why you haven't achieved results!!) but it takes real strength and determination to see things through to the end, knowing that you put 100% into it every step of the way.
If you have started a health and fitness regime and haven't achieved great results then have a think - do you have excuses? Did you follow a healthy eating plan? Did you put your all in on every session? Have you done at least 3 sessions per week?
Next time you feel things get hard and don't want to turn up for a session or worse yet feel like giving up altogether I want you to watch this video and find the strength from within:
Video - NEVER GIVE UP You are powerfull beyond measure and don't talk yourself out of achieving your goals.
To your success
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