Sorry its been a while since I have written a post on here but I've been developing my 4 week rapid results fitness for busy women program, this is a four week program that's aimed at busy women that want to get in shape in as little as time as possible!
I've put in a series of short but effective workouts that work the whole of your body,
here is an example of a rapid fat loss workout to do at home in your spare time
20 x squats
20 x press ups
20 x lunges
20 x high knee sprints
20 x Alternate squat thrusts (each leg)
repeat 3-5 times (dependent on fitness levels)
Some of the exercises can be found on this video
Just a quick post but I hope this helps you on your quest to a better body
Debbie x
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Hey Debs - hope youre ok - sent you an email a while back but didnt hear from you x
ReplyDeleteHi Hun, I've sent you a response now - it got lost in all my emails while I was on Hols, hope you are doing fantastic x x
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