Just a quick post to let you know what I did in the gym today
super sets
Assisted pull ups x 10
Front squats x 10 (12.5kg DB's)
rest repeat x 3
Press ups x 10
Front lunges x 8 (10 kg DB)
dead lift (15kg DB's)
Reverse Wood Chop 10 each side
finished with 20/10 (20 seconds on 10 off) x 8 rowing as fast as I could!
If your a woman looking for workout ideas and tips check out http://debbiejukes.blogspot.com/2009/12/fat-loss-tips-for-busy-women.html
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